News - Nutrition
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30 seconds recipe
Posted on November 3, 2009 - Nutrition
30 seconds recipe By Nick Lynch S.S.C, C.F.T...
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Apple a day!
Posted on October 19, 2009 - Nutrition
Apple a day. By Nick Lynch S.S.C, C.F.T. Tis the season to eat apples everyday and keep the doctor happy! Orchards are flowing with fresh, tasty and nutritious apples ready for your consumption. Here in this article you are reading I will be listing ...
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Apple Recipe!
Posted on October 19, 2009 - Nutrition
Apple Recipe! By Nick Lynch S.S.C, C.F.T. ...
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Soy, good or bad?
Posted on October 7, 2009 - Nutrition
Soy everywhere. Is this good or bad? Nick Lynch S.S.C, C.F.T. Soy is a food that has been around for centuries and counting. Now soy is everywhere and in everything. We read about how great soy is because of its high protein, low fat and calories cont...
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yummy yogurt
Posted on September 29, 2009 - Nutrition
Yummy Yogurt 8-12 oz of yogurt 1 tablespoon of honey 2 tablespoons of coconut flakes 1 tablespoon of peanut butter...
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Dairy burning fat.
Posted on September 24, 2009 - Nutrition
Diary products to burn fat. By Nick Lynch S.S.C, C.F.T....
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Honey for health.
Posted on September 16, 2009 - Nutrition
Eat honey for energy, eat honey to battle allergies and eat honey because it tastes good! By Nick Lynch, S.S.C., C.F.T....
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Oatmeal truth
Posted on September 3, 2009 - Nutrition
A recipe for oatmeal using traditional preparation. by Daniel Lynch 1. One pound steel cut oats (not flaked oats) 2. 16 oz. yogurt or kefir 3. 16 oz. water, milk or coconut milk (preferably non chlorinated)...
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Groats-Cinnamon raison supreme dream cereal.
Posted on September 2, 2009 - Nutrition
Cinnamon raisin supreme dream cereal. by Nick Lynch 2 cups of oat groats (oats before they have been cut) ¼ cup of sucanat (sugar before its been refined or bleached) ½ cup of raisins (add more if you really love raisins)...
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Secret ingredients, secret truths.
Posted on August 12, 2009 - Nutrition
By Daniel Lynch, Nutritionist and C.F.T...
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