News - Exercise
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Top 10 Health Tips
Posted on June 10, 2010 - Exercise
Top 10 Ways To Get Fit For Life! By Nick Lynch S.S.C, C.F.T...
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Resistance Band Workout!
Posted on June 2, 2010 - Exercise
Resistance Band Workout By Nick Lynch S.S.C, C.F.T. Full Body Resistance Band Workout Repetitions: (full range of motion throughout movement or exercise equals 1 rep) Beginner: x8 per exercise Novice: x10-12 per exercise...
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Osteoporosis Be Gone!
Posted on June 1, 2010 - Exercise
By Michelle Aultman Edited and additional information by Nick Lynch S.S.C, C.F.T. Close to 10 million Americans have osteoporosis, and another 34 million have low bone mass, (osteopenia) affecting 20 percent of men and 80 percent of women....
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Quick Tip Wellness a Power Point (Nutrition/Exercise)
Posted on March 23, 2010 - Exercise
Quick Tip Wellness To see full screen click on the "full" tab, lower left hand corner. Go slow with the exercises as they have video's that accompany each one and take a second to load. ...
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6-minute stretch routine
Posted on March 22, 2010 - Exercise
6-minute stretch routine can be done anywhere with no equipment except for you, your mind/body and nice deep breaths. Take the 6 minutes to do this and stress will be reduced, energy increased, endorphines rushed and feel better.
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Stress Be Gone- A power point
Posted on January 21, 2010 - Exercise
Stress Reduced Click on the "view full"tab, lower left hand corner to see bigger version. View more presentations from Superb Health LLC/imsuperb.com.
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New exercise!
Posted on October 21, 2009 - Exercise
SUPERBLY AWESOME LUNGE/DEADLIFT By Nick Lynch S.S.C, C.F.T. Free weight exercises can be done almost anywhere with minimal equipment necessary. Here’s one that works your mind as well as your whole lower body and abdominal/core area....
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Pre-Season Ski Routine
Posted on October 1, 2009 - Exercise
Pre-Season Skiing By Nick Lynch S.S.C, C.F.T....
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Tennis Progress
Posted on September 23, 2009 - Exercise
Tennis Conditioning By Juan Margarit, Tennis Pro and owner of Tango Tennis Argentina Additional input By Nick Lynch S.S.C, C.F.T. Anyone who participates in sports such as tennis or dances tango knows the importance of being healthy and fit. Our da...
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Stress reduced!
Posted on September 22, 2009 - Exercise
Stress hormones reduced! By Nick Lynch S.S.C, C.F.T....
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