News - Exercise
-
Funtionally Fit (saturday's group workout)
Posted on September 7, 2010 - Exercise
Functionally Fit! Come workout on Milwaukee's beautiful lake front this Saturday, September 11th!...
Read more » -
Group Workout (AUG. 4th)
Posted on August 31, 2010 - Exercise
Calling All Levels Of Individulas Looking To Get Fit and Healthy!!!!!!!!!!! Where?Across from Bradford Beach, Milwaukss @ the bottom of the St. Mary's hospital hill When?Saturday, August 4th at 9:00 am...
Read more » -
Top 10 Health Tips
Posted on June 10, 2010 - Exercise
Top 10 Ways To Get Fit For Life! By Nick Lynch S.S.C, C.F.T...
Read more » -
Resistance Band Workout!
Posted on June 2, 2010 - Exercise
Resistance Band Workout By Nick Lynch S.S.C, C.F.T. Full Body Resistance Band Workout Repetitions: (full range of motion throughout movement or exercise equals 1 rep) Beginner: x8 per exercise Novice: x10-12 per exercise...
Read more » -
Osteoporosis Be Gone!
Posted on June 1, 2010 - Exercise
By Michelle Aultman Edited and additional information by Nick Lynch S.S.C, C.F.T. Close to 10 million Americans have osteoporosis, and another 34 million have low bone mass, (osteopenia) affecting 20 percent of men and 80 percent of women....
Read more » -
Quick Tip Wellness a Power Point (Nutrition/Exercise)
Posted on March 23, 2010 - Exercise
Quick Tip Wellness To see full screen click on the "full" tab, lower left hand corner. Go slow with the exercises as they have video's that accompany each one and take a second to load. ...
Read more » -
6-minute stretch routine
Posted on March 22, 2010 - Exercise
6-minute stretch routine can be done anywhere with no equipment except for you, your mind/body and nice deep breaths. Take the 6 minutes to do this and stress will be reduced, energy increased, endorphines rushed and feel better.
Read more »
